Roasted Pecan Salmon

Not only is salmon tasty, it’s loaded with heart-healthy omega-3s,mow hitch ease arthritis and depression symptoms. To get the most. Nutrition, look for wild salmon, not farmed, when you go to the store.


  • 4 salmon filets, 4-6 ounces each
  • 1 Tablespoon Dijon mustard
  • 1 Tablespoon honey
  • 2 Tablespoons seasoned breadcrumbs
  • 2 Tablespoons chopped pecans
  • 1 teaspoon parsley
  • wedges fresh lemon
  • salt and pepper, to taste


  1. Sprinkle salmon with salt and pepper. Place skin side down on baking sheet.
  2. Combine mustard and honey, brush on top of salmon.
  3. Mix topping of breadcrumbs, nuts, and parsley and sprinkle over salmon.
  4. Bake at 400°F 10-15 minutes or until flaky.
  5. Serve with wedges of fresh lemon.

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